Ever feel like you’re going to burn out at both ends? Meet Nihal Kaur, (www.nihalkaur.com) she empowers high-performance women to kick the burnout cycle so they can be superwomen without sacrificing their health. In addition, Nihal is a primary healthcare provider and Asian medicine specialist. Today we’re talking about listening to our body’s messages as a way to avoid and overcome burnout, how to heal from the damage of long term stress and some energy hacks to move into optimal contribution and presence Find her free gift just for the LWL community at www.bit.ly/ladieslead - To subscribe to future podcasts or learn more about how we can support you on your leadership journey, head over to www.ladieswholeadpodcast.com